When we are studying, our brain is solicited on a daily basis. But often, with age, we abandon it. However, boosting your brain is excellent for health and morale. This approach delays cell aging and actively contributes to the prevention of Alzheimer’s disease. But how to boost your brain? Here are our solutions.
Reading
Reading every day is essential for strengthening your brain. On a daily basis, try to make time for yourself. You can read on public transport, on your way home from work to relax or at bedtime. Fifteen minutes of reading is enough to get the brain going and preserve it. Don’t worry, you can read whatever you want! Magazines, novels, newspapers and even comics, treat yourself!
Working on your memory
To boost your brain, you have to work on your memory. To do this, you can try to remember the phone numbers of your loved ones, learn or relearn the capitals of the world, work on the poems of toddlers with them, etc. All means are good.
Think
To stimulate your brain, you have to think and challenge it. To go to a professional appointment or to your vacation spot, forget your GPS and take your traditional road map. On a daily basis, cook and adapt the recipes to the number of people by making simple conversions. In short, as soon as you have the opportunity, think!
Cultivate
To titillate your neurons, get out of your home and explore the monuments, parks or museums in your region. Dare to go see a classical music concert, a play, a ballet, etc. Read, listen to music, cook, open up to culture!
Giving your opinion and arguing
After a film, a concert or a play, dare to share your opinion and argue it. This exercise requires memory but also the ability to analyze an element. It’s excellent for the brain and it maintains a social bond.
Play
Games such as crosswords, sudoku, poker or belote and tarot are perfect for stimulating your brain. With family or friends, dare board game evenings. They also have the advantage of keeping you away from the television and the computer.
Betting on a healthy lifestyle
To preserve your brain, you must also exercise regularly to get oxygen but also get enough sleep each night. On the food side, we focus on foods rich in omega 3 such as fatty fish and foods rich in iron and antioxidants such as lentils, red fruits or grapes.
Dare to call on a professional
If you have attention or memory problems, it is imperative to apply our advice on a daily basis. If, unfortunately, no improvement is observed after 3 to 4 weeks, talk to your doctor. The latter will carry out a medical questionnaire focusing on your medical history and that of your family. If necessary, a clinical examination will be carried out. Psychological support and an appointment with a neurologist may be recommended.
