The day-to-day rush between work, studies, children and personal projects can often throw you off your feet. For this not to happen, it is necessary to adopt a new way of seeing and knowing the importance of adopting a healthy lifestyle.
Investing in quality of life is not a luxury, but a care that must be seen as essential for mental, physical and spiritual health. When we talk about this subject, it must be taken into account that what many people claim as “the good life” is often not.
Practicing habits that work on the five pillars of good health — food, self-knowledge, movement, relationships and sleep — will help you discover your key to a fulfilling life.
Follow this article with 7 fundamental tips to lead a healthier and more productive life in every way!
1. Practice physical exercises regularly
The practice of physical activities is a way to keep body and mind active. Regular exercise keeps the body’s health stable and prevents problems caused by poor diet, sedentary lifestyle, smoking, etc.
You can choose from a variety of activities, such as walking, cycling, swimming, yoga or weight training. Practicing them two to three times a week is enough to ensure a significant improvement in quality of life.
Among the benefits of physical activity are:
· increased sociability, especially if the activity is carried out in parks, clubs or gyms;
· release of endorphins in the brain, which generates well-being;
· more willingness to carry out day-to-day activities;
· improvement in blood circulation;
· increased muscle tone;
· appetite stimulation;
· Improved sleep.
2. Invest in good quality sleep
In addition to a requirement of the body itself, sleep is a means of replenishing energy, providing mental rest and relieving stress.
To ensure a good night’s sleep, you must invest in key points that guarantee a deep and uninterrupted rest.
See some tips:
· eat dinner up to two hours before going to bed;
· get rid of noises and noises that can disturb sleep;
· avoid physical activities just before bed;
· make the environment as dark as possible;
· eat light food for dinner;
· do not drink coffee before bed;
· read a book at night.
3. Invest in positive relationships
Getting close to people who are good for you and who are available in good and bad times is a great way to stay positive.
Relationships with people who bring good ideas, incentives and animate your life is a way to keep your mind healthy and always active. This attitude fits the pillars of relationship and self-knowledge, after all, it is by getting to know others that you can get to know yourself better.
Good friendships must be cultivated so that their benefits are maintained throughout life. Maintaining these relationships is also beneficial to the people you share your moments with and keeps loneliness away.
4. Have a healthy diet
Food is a very important pillar for a healthy life, as it nourishes your body, directly influencing its functioning.
Healthy living always comes with healthy eating. In this regard, eating healthy foods means eating more fruits and vegetables, as well as whole grains and oilseeds, such as chestnuts, walnuts and almonds.
Think that you can do without the intake of red meats and reduce the amounts of pasta, fried foods and sweets. Instead, it should include whole-grain pasta, fruit juices and smoothies, steamed vegetables, and other vegetarian options.
5. Control anxiety and stress
Anxiety control is closely linked to several factors on this list, such as diet and physical activity.
Going to therapy and pursuing other emotional healing methods like yoga, meditation, and breathing techniques helps you maintain ongoing control of anxiety and stress. Being in contact with nature and environments that provide relaxation, such as trails, parks and waterfalls are also efficient ways to combat psychic disorders.
All these means help both to relax and reduce stress and anxiety as well as improve self-knowledge, to generate changes in habits, overcome fears, overcome anguish, etc. All to reduce any setbacks that get in the way of your healthy life goal.
6. Drink plenty of water
Water is a source of life, and that is precisely why it should be part of your daily program to live healthier.
Water makes the body better metabolize vitamins and nutrients from food. The liquid also keeps the body hydrated, preventing health problems such as kidney stones and dehydration.
Water intake also regulates body temperature, favors the transport of oxygen and blood to cells and protects joints. According to medical recommendation, it is necessary to drink, on average, two liters of water a day to reap all its benefits.
7. Self-care is essential
Knowing how to take care of yourself is totally connected to the four pillars of healthy living. Therefore, this topic includes any and all activities that fall within the four categories that support a better life.
Here are some tips on how to take care of yourself more carefully:
· take a daily break or set aside a day of the week for it;
· travel and contemplate nature and new landscapes
· forget about work during rest;
· enjoy family moments;
· do acupuncture;
· give massages;
· watch movies;
· do therapy;
In addition to focusing on all the pillars to achieve a healthier life, it is necessary to maintain a more positive outlook on life and the world. This optimistic reading is one of the keys to finding solutions and moving forward in the face of problems, in addition to promoting beneficial health changes.
With these 7 tips for leading a healthy life, we’re sure you’ll do each step your way and find more balance and well-being. Just keep each one of the actions to get these benefits.